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Djurö-Vindö IF
Välkomen till spegelsalen på Hatha & Yin Yoga,Relax and Meditate medlemskap i Dvif krävs.
2021-09-24 11:09

Välkomen till spegelsalen på Hatha & Yin Yoga,Relax and Meditate 
medlemskap i Dvif krävs.

 

Hatha & Yin Yoga (Tisdagar 18:00-19:30 start 19/10 - end 21/12)
Relax your body and mind with a combination of passive yin- and active hatha-yoga.
Every body is welcome. Mats, blankets, blocks & yin yoga bolsters  will be provided.
price 900kr for 10 classes or 120kr for drop in class
contact teacher Christine King for any questions: 0790245257, kingchrist@gmail.com https://www.facebook.com/insidebodywork


Relax and Meditate (Tisdagar 19:30-20:30 start 19/10 - end 21/12)
Learn to relax with mindfulness and meditation: this class will start with warming-up exercises to relax your spine, followed by a full bodyscan while lying down and finishing with a guided sitting meditation.
Every body is welcome. Meditation cushions will be provided.
price 600kr for 10 classes or 75kr for drop in class
contact the teacher Christine King for any questions: 0790245257, kingchrist@gmail.com https://www.facebook.com/insidebodywork


Nyhetsarkiv
Klubb info Hösten 20212021-08-31 10:00
2017-12-21 10:26
 
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